I don't have trouble falling asleep, it's waking up...I am so groggy in the morning. I listened to this cd and my quality of sleep improved tremendously and I'm nt groggy in the morning. Definately a good buy.
Successful for me!! After several night-time encounters with this program, I've repeated fallen asleep within the first 10 minutes. Still have no idea what is on the rest of it. A mystery to savor in the future should sleep become more challenging again! Delightful voice, soothing music, and content interesting enough to keep my attention ... until I am transported into sleep.
Belleruth has a wonderful voice, and her imagery is entirely supportive. Highly recommended for anyone who needs to be soothed into a great nights sleep.