A Guided Meditation for Healthful Sleep - Belleruth Naparstek

A Guided Meditation for Healthful Sleep

Belleruth Naparstek

  • Genre: Meditation
  • Release Date: 2000-02-05
  • Explicitness: notExplicit
  • Country: USA
  • Track Count: 3
  • ℗ 2000

A Guided Meditation for Healthful Sleep ◷ preview

Title Artist Time
Introduction to a Meditation t Belleruth Naparstek 3:17
Guided Imagery for Healthful S Belleruth Naparstek 26:57
Music for Healthful Sleep Steven Mark Kohn 29:59


  • Makes A Real Difference

    By mye1212
    I don't have trouble falling asleep, it's waking up...I am so groggy in the morning. I listened to this cd and my quality of sleep improved tremendously and I'm nt groggy in the morning. Definately a good buy.
  • Very Effective

    By NephDoc
    Successful for me!! After several night-time encounters with this program, I've repeated fallen asleep within the first 10 minutes. Still have no idea what is on the rest of it. A mystery to savor in the future should sleep become more challenging again! Delightful voice, soothing music, and content interesting enough to keep my attention ... until I am transported into sleep.
  • Healthful Sleep

    By brooke4449
    Belleruth has a wonderful voice, and her imagery is entirely supportive. Highly recommended for anyone who needs to be soothed into a great nights sleep.